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The Coaching System That Builds Real Lifters.

  • Grind karo-MINI (Coaching for 3 Months)

    2,499₹
    Perfect for beginners curious about powerlifting. Get a taste of structured programming without spending much, and experience how a real training plan works.
    Valid for 3 months
    • Semi-custom plan matched to your goals and schedule
    • Easy-to-follow structure with built-in progression
    • One free Basic Form Check (when you share on IG story)
    • Backed by Grind Karo’s system trusted by 200+ lifters
    • Whats not include? (READ BELOW)
    • Nutrition guidance
    • Weekly program tweaks
    • Competition prep
    • 24/7 coaching support
    • Rehab or injury management
    • No call support

  • Grind karo-MEGA (Coaching for 3 Months)

    4,499₹
    Ideal for lifters of all levels who want to improve technique and get coaching guidance without breaking the bank.
    Valid for 3 months
    • Semi-custom plan matched to your goals and schedule
    • Bi-weekly Basic Form Checks by our expert coaching team
    • Chat support via Instagram for guidance
    • One free Basic Form Check (when you share on IG story)
    • Basic Team support at night after 6pm
    • Backed by Grind Karo’s system trusted by 200+ lifters
    • Whats not include? (READ BELOW)
    • Nutrition guidance
    • Competition prep
    • Rehab or injury management
    • No call support

  • Grind karo-ULTRA (Monthly coaching)

    5,999₹
    For serious athletes aiming to break records and compete at the highest level, with full coaching guidance to achieve significant results.
    Valid for one month
    • Fully custom program tailored to your goals
    • Weekly or Monthly program update as you progress
    • Custom nutrition plan with quantified macros
    • Weekly video check-ins (Basic to coach connect)
    • Stay updated with upcoming competition dates
    • Smart comp prep with peaking and attempt strategy
    • Direct WhatsApp support with guaranteed replies under 24hrs
    • Emergency call access for urgent training issues
    • Access our Exercise Lab to learn every variation
    • Free meet handling (Only in Pune)
    • Monthly call checkin by head coach
    • Whats not include? (READ BELOW)
    • 24/7 constant monitoring outside working time
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