Powerlifting, demystified.
Training science, mobility, recovery and competition prep — straight from the coach who has put hundreds of Indian lifters on the podium.
What is a Gut Cut? The Smart Way Powerlifters Make Weight
If you've ever stepped on the scale 3 kilograms over your class limit a week out from a meet, this is the strategy that lets you cut weight without losing a kilo of strength.
Read articleHow to Progress in Powerlifting: The Periodization Playbook
If your lifts have stalled and pushing harder is only making things worse, the problem isn't your work ethic — it's your programming. Here's how real periodization works.
Read moreCoach Spotlight: Saksham Tripathi — Assistant Coach at Grind Karo
I'm Saksham Tripathi, Assistant Coach at Grind Karo. Here's how my own journey under structured coaching became the foundation for how I coach others today.
Read moreNutrition 101: Eat to Lift Heavy
You want to lift heavy, right? Well, your strength starts on your plate. Forget all the complicated science and bro-talk; here's what you actually need to know.
Read moreHow to Actually Find Powerlifting Meets in India
You want to compete in powerlifting in India, but you can't figure out where the competitions are. I get it. It feels like they're a secret, but they're not. You just have to know where to look.
Read moreStiffness vs. Flexibility: The Powerlifter's Dilemma
If your hips and pecs feel tight after a big squat session, that 'tight' feeling is probably not a bad thing. For a powerlifter, stiffness is often a feature, not a flaw.
Read moreReady to actually get stronger?
Articles are great. A structured program is better. Pick a path that fits your training style.