9to5 POWERBUILDER
Gift
This program is specifically designed for students and busy professionals looking for a quick and effective training regimen. With just 3-4 days of training per week, participants can expect to gain significant muscle and strength within 12 weeks, preparing them to compete in powerlifting competitions.
Lifting frequency-4 days per week
Program length-12 week's
What's Included:
Bodybuilding-Specific Exercises: Designed to accelerate muscle gains.
Dedicated SBD Days: Focused on Squat, Bench, and Deadlift to enhance powerlifting skills.
Fun "Bro Day": A day dedicated to enjoyable and supplementary exercises.
Personalized RPE Calculator: Provides accurate predictions for training loads.
Built-In Deload Week: Integrated rest period to aid recovery and prevent overtraining.
Customized Assistance Movements: Tailored to address your specific weak points.
Competition Attempt Calculator: Helps you strategize your attempts for competitions.
Training Progress Tracker: Log and monitor your progress throughout the program.
Over 100 Program Combinations: Variety to keep your training dynamic and effective.
Detailed Explanation Video: Comprehensive guide included to help you understand and maximize the program.
PLEASE DOWNLOAD THE XSLS FILE AFTER PAYMENT
ONCE YOUR PAYMENT IS DONE WAIT UNTIL THANK YOU PAGE APPEARS AND THEN DOWNLOAD YOUR PROGRAM OR CHECK YOUR EMAIL ID FOR LINK
Reviews
It's been a month that I'm following this program and in 4 weeks my deadlift went from 110 to 130 at bw71, my diet and sleeping patterns are pretty average though.
Program is very simple to understand & have tons of variations in it . You can gain good amount of muscle mass and strength at the same time . J curve progress week by week . That's it , it's amazing 👏 🤩