
Our recent wins
OFFERS- BUY GORIILA GET COBRA AT 50% OFF, BUY 2 GRIND KARO MINI AND GET 3RD FOR 50% OFF, BUY 9-5 POWERBUILDER AND GET 12 WEEKS SBD SAMPLE PROGRAMS FOR FREE, BUY DEADLIFT BOOSTER SUMO EDITIION GET DEADLIFT BOOSTER CONVENTIONAL EDITION AT 50% OFF,


WINNINGS
8+
YEARS OF POWERLIFTING EXPERIENCE
10+
NATIONAL AND INTERNATIONAL MEDALS
200+
POWERLIFTING ATHLETES COACHED
30+
STATE AND NATIONAL MEDALISTS COACHED

Meet your new Coach
Hi, I’m Deva Khule, Gold Medallist at the Asian Powerlifting Championships and head coach at Grind Karo. Over the past 5 years, we’ve helped hundreds of lifters across India win State and National medals, transforming raw passion into podium-level performance.
After competing internationally, I realized one thing — India has the talent, but not enough access to proven, scientific coaching. That’s why I founded Grind Karo — to bridge the gap and bring world-class, affordable strength training to every aspiring lifter in India.
Whether you're a beginner unsure where to start or a serious athlete chasing national-level success, we’ve got you covered. Choose from our affordable pre-made programs like Gorilla or Rocket Bench, or go for personalized coaching built to smash your PRs.
If you’re ready to stop guessing and start progressing
Join Team Grind Karo aur Tagde Bano.

10 min
299 Indian rupees
15 min
499 Indian rupees
30 min
999 Indian rupees






















