Grind karo- ROOKIE

New to powerlifting and don’t know where to start? Grind Karo: Rookie is your entry point. This 12-week beginner program is built for lifters who want to stop guessing and start training with purpose. Whether you've never touched a barbell or just want to finally follow something structured, this plan will teach you the core lifts, build real strength, and get you confident under the bar. It’s simple, progressive, and designed to take you from zero experience to powerlifting-ready. You’ll learn proper form, build habits that last, and unlock the strength you didn’t know you had. No fancy equipment or coaching needed- just follow the plan and show up. This isn’t a gym bro split. It’s real powerlifting, made beginner-friendly. Start smart. Lift strong. Set your foundation with Grind Karo: Rookie.